personal training

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I offer 1 on 1 private personal training for an hour at a time or packages of sessions are available. Having someone to not only make sure you are doing movements correctly so that you don't injure yourself and to be most efficient with your time, but to also help motivate you and push you past your typical threshold is priceless. Time is the most valuable asset you have, so why waste your time researching all of the trending training techniques when you can hire me to do that for you? Let me help you accomplish your goals faster and more efficiently, so you can focus on the things that matter most in your life (family, work, friends, entertainment etc.)

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nutrition

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I've helped many client's become their most confident self with a custom nutrition program I designed for them. I offer 8, 12, and 16 week custom nutrition plans that include a daily meal plan, macros, supplement guidance, a shopping list, lifestyle habits, and a custom training program. Once you fill out a questionnaire I will build a personalized plan specifically to help you reach your goals as quick as possible. 80 percent of your results are dependent on what you eat, so you can't overlook this!

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Fat Loss Made simple

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There are proven ways to lose fat faster without spending money on diet pills/supplements that don't work or spending hours on a treadmill. After over 7 years of getting to very low body fat levels for photoshoots and competitions I have created a Fat Loss E Book that has strategies I have used to ramp up my metabolism and get lean with exercises techniques not everyone knows about. I have used some of these techniques to help my clients achieve insane results and also use them to stay under 10 percent body fat year round. For less than the price of t shirt you can learn these strategies for yourself. Click below for the digital download.

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transformations

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